I have never been so happy to see a gym in my life. It was the first session back after Christmas and New Year. I took it slow but I'm glad of what I achieved. I could feel though it had been a while since the last time I had any excise, not too mention the very heavy night of alcohol on NYE. It was all weighing me down so I'm glad that I had a salad today as well.
I'm back on it and hoping a high syn, mixed drinks night didn't do too much damage but the results will show next week.
Tomorrow is chili day, quite looking forward to it, I know, quite sad but I do love that meal.