Just come back from a great work out at the gym with Gareth, broke a personal best! I go on the treadmill for 30 min's at the start and my record has been 8 minutes of collective running, today I did 9, and couldn't be prouder of myself, ha ha. I seriously had to push myself and get motivated but I did it. After that it was bike and cross trainer then onto the weights, we called it a night after that, feeling much better for what we had done!
Also food intake has been brilliant today. For lunch I had leftover chicken curry on a jacket potato, fruit for afters and for dinner I had gorgeous cheese salad, getting my Healthy A in. Now I'm just going for an after workout snack of a Hi-fi bar to get my Healthy B in. My head is really in it this week. I have completely changed my attitude and I'm ready for the scales next week.
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