So today's meal was a simple but tasty syn free steak and chips. I made the SW syn free chips, grilled the steak and served with dry fried mushrooms and peas. Lovely.
Also this evening I went to the gym with fellow slimmer Gareth and Joanne, started off on the treadmill and did 30 mins on there. I ran today a collective number of 7.5 mins, that's 30 seconds more than I have ever done so that is an achievement to me! Then moved onto the bikes and rowing machine and once again ended on the weights.
Always feel much better after going to the gym and now its time to write my meal plan for the coming week.