On It Like A Car Bonnet ..

Just come back from a great work out at the gym with Gareth, broke a personal best! I go on the treadmill for 30 min's at the start and my record has been 8 minutes of collective running, today I did 9, and couldn't be prouder of myself, ha ha. I seriously had to push myself and get motivated but I did it. After that it was bike and cross trainer then onto the weights, we called it a night after that, feeling much better for what we had done!

 

Also food intake has been brilliant today. For lunch I had leftover chicken curry on a jacket potato, fruit for afters and for dinner I had gorgeous cheese salad, getting my Healthy A in. Now I'm just going for an after workout snack of a Hi-fi bar to get my Healthy B in. My head is really in it this week. I have completely changed my attitude and I'm ready for the scales next week.

Achievement Unlocked ..

So today's meal was a simple but tasty syn free steak and chips. I made the SW syn free chips, grilled the steak and served with dry fried mushrooms and peas. Lovely.

 

Also this evening I went to the gym with fellow slimmer Gareth and Joanne, started off on the treadmill and did 30 mins on there. I ran today a collective number of 7.5 mins, that's 30 seconds more than I have ever done so that is an achievement to me! Then moved onto the bikes and rowing machine and once again ended on the weights.

 

Always feel much better after going to the gym and now its time to write my meal plan for the coming week.

Weigh In .. Wooo

 

So the time has come to tell you the result and I can tell you I am delighted, no that's not the right word, I am ecstatic! I got my new 2 and a half stone award and got myself into a new number I lost 6lbs, unbelievable! Of course we have to thank the tonsillitis for the most part, obviously my body didn't go into shock and store up my fat. I am now 13.9 and well on my way to my interim target which I set at 12 stone. I'm also 1 and a half pounds from my 3 stone award and I am going for it. I've set my target at 2lbs this week and nothing is stopping me getting it!

 

I'm so gleeful its unreal. As well as getting my 2 and a half stone award I also succeeded in my body magic silver, since I've been going gym twice a week and swimming once, so I got a nice new shiny sticker and I am now onto building up for my gold. Also because I lost 6lbs I got slimmer of the week, another award and shiny new sticker! I am seriously loving this week, if I needed any inspiration for next week, I have it now!

 

PB Best Record Broken!

So just got back from doing some exercise in the pool. I have just broken my personal best of 50 laps and done 60, I'm ecstatic, I really am. I have never done this much swimming, I don't even like swimming that much. Ha ha.

I was lagging when it came to 55 but me and Gareth really pushed ourselves and really tried and I am quite proud of us. I am hurting and I'm most likely going to feel it tomorrow but it will be worth it!

Before I went swimming I made Beef and Bean Hot-Pot Bake for dinner. Yes it's the return of the one pot but I love them, I really can't stress enough how easy they are.

 

 

 

Ingredients:

 

750g lean stewing beef, all visible at removed, cuubed

2 large onions, peeled and roughly chopped

450g carrots, peeled and rougly chopped

1 level tbsp plain flour

salt and pepper

200ml boiling hot beef stock

1 tsp Worcestershire sauce

400g can baked beans

2 bay leaves

600g potatoes, peeled and thinly sliced

 

1. Preheat oven 180c/Gas 4.

2. Place the beef, onions, carrots and flour in a baking dish, season and toss to mix well.

3. Pour in the boiling hot stock, then add the Worcestershire sauce, baked beans and bay leaves. Stir to mix well and arrange the slices of potato on top of the meat mixture.

4. Cover with foil then place in oven for about 1 and a 1/2 hours or until the potatoes are cooked and tender.

5. Remove foil, then turn the oven up to brown the potatoes, or finish under grill for 5-8 mins until brown.

 

I served mine with some greens and it was gorgeous, serves for and it's 1 syn each serving.