On It Like A Car Bonnet ..

Just come back from a great work out at the gym with Gareth, broke a personal best! I go on the treadmill for 30 min's at the start and my record has been 8 minutes of collective running, today I did 9, and couldn't be prouder of myself, ha ha. I seriously had to push myself and get motivated but I did it. After that it was bike and cross trainer then onto the weights, we called it a night after that, feeling much better for what we had done!

 

Also food intake has been brilliant today. For lunch I had leftover chicken curry on a jacket potato, fruit for afters and for dinner I had gorgeous cheese salad, getting my Healthy A in. Now I'm just going for an after workout snack of a Hi-fi bar to get my Healthy B in. My head is really in it this week. I have completely changed my attitude and I'm ready for the scales next week.

No Weigh In ..

I'm not attending weigh in this as I have family matters at home, but in a way I am glad because I've had a horrendous week, from going back to old ways of snacking and too much bread, also drinking when I was out Saturday. It can only mean that I have put on.

 

This has been a quite a depressing start to the week, dieting and other matters at hand. Today I really sat down and had a word to myself, I had to stop this snacking, telling myself I'll be better later on in the week and not doing it. I'm going back to basics and writing everything down, I'm going to try cutting out bread completely this week to see if it helps.

 

I have had a good start today at turning it around, I've had 2 syns all day, by having a salad with mayo, and a fruit salad. I used my Healthy A on a babybel in my salad and I have my Healthy B left for a Hi-fi bar later on. I have quite a a few leftovers in the freezer so I will be using them up this week, and the frozen meals are all free.

 

I've come so far, I have to realise I can't mess it up now.